Nature's Way 5-HTP 50mg

l-5-Hydroxytryptophan is the precursor to serotonin, a mood and appetite regulating neurotransmitter produced within the body.  It has been combined with Vitamin C and Vitamin B6, an important cofactor in the conversion to serotonin.  Nature's Way uses natural l-5-HTP extracted from Griffonia simplicifolia beans produced in easy-to-swallow, enteric-coated tablets to minimize any potential gastric discomfort.

Recommended Dosage: Use under the guidance of a healthcare practitioner.  Start with a low dose of one tablet (50mg) taken daily with a meal.  Increase the dose slowly (every 3-5 days) up to a maximum of four tablets taken daily (200mg). Total daily intake should be divided into two or more doses, with no more than two tablets per dose.